I have had a bit of a tough time since the hike. The first days after the hike my legs felt like they were going to burst. I think it was the fact of the sudden no exercise, and the decrease in elevation.
The next couple of days my right knee began to swell, and I had pain through my whole leg. I went to the orthopedist, and the good news is that I don't have any major damage. I have water on the knee from overuse. I received a steroid shot in my knee and a sleeve to help with the swelling. I am also putting it up and putting ice on it.
I think that it will just take a bit of time to get back to normal.
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